Health and Fitness

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Unconventional Ways to Release stress and Tension

5 February, 2010 in Health and Fitness | No comments

As we move through our daily routines we are often faced with obstacles and challenges which can lead to some degree of stress and anxiety. So to become more relaxed and free of tensions it is important to break away from your ordinary routine and find ways to de-stress. This process can be very simple or more in depth, but why not try something new and different? Here are 8, not your everyday ordinary, ways to de-stress and release tensions. Read the rest of this entry »

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Get Healthy by Consuming Red Tea

12 October, 2009 in Health and Fitness | 1 comment

Tea is proven to contain a lot of benefits. We have had many outstanding nutritious beverages that have the basic ingredients of red tea. The blood red is that you get at some restaurants, shops, beauty salons or specific.

In South Africa, red tea is the name for Roibos tea, which includes the group of herbal tea. Red tea is produced through a process called semi fermentation. In addition to green tea could provide benefits to the human body, there is a red tea. Ingredients contained in this tea are vitamin A, B1, B12, vitamin C, vitamin D, magnesium, calcium, omega3, iron, beta caroten, and essential acids.
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Enhancing Children’s Brain Through Brain Gym

12 October, 2009 in Creative, Health and Fitness | No comments

Brain has an important role for children. For that, the brain function must always be improved, one of them, through brain gymnastics.

Recognizing the importance of brain function in children, Tri Gunadi, OT, S. Psi, a child psychologist to make a breakthrough in Indonesia with brilliant ideas that poured out in a book called 24 Movement Improving Intelligence of Children.
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Curing Cough With Honey

12 October, 2009 in Health and Fitness | No comments

If you are disturbed night’s sleep because of itching throat, do not rush to drink cough medicine. There is a choice more natural medicine, practical, yet still effective. Yes, Honey.

To get it, you do not need a lot of liquid honey. Just use 1-2 teaspoons, as needed. Add hot tea and lemon juice for a better effect.

In addition to his throat, honey also contains antioxidants.
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Jojoba oil, skin softener

10 October, 2009 in Health and Fitness | No comments

jojobaJojoba oil is extracted from a kind of common shrubs growing in the desert. Jojoba oil are able to balance sebum levels in facial skin. In addition, this natural oil is also effective to soften, moisturize, and smooth the skin. Thus, the skin can always moist without oily feel.
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Exercise in Polluted Area, is it safe?

10 October, 2009 in Health and Fitness | No comments

Aerobic activity is one way to maintain fitness and health. Unfortunately, that aerobic activity done outside the room, such as jogging or cycling at a high environmental pollution, to some extent still have a negative effect, especially if you suffer from asthma, lung disorders, or cardiovascular disease.

According to Professor Edward R Laskowski, MD, physician members of the American College of Sports Medicine, during aerobic activity, even a low intensity, you’ll inhale 10 times higher than the rest. Read the rest of this entry »

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How To Get A Healthier Life Through Chocolate

6 October, 2009 in Health and Fitness | No comments

Chocolate is much preferred foods. Imagine when chewed or sipped a glass of hot chocolate or enjoy a layer cake with chocolate would make a lot of people can not wait to do it. Not just as a snack for a child, but also enjoyed chocolate adults. In fact, chocolate is often used as a gift for someone dear. Why is chocolate considered a sign of love with someone? Any substance contained in chocolate so they have a lot of audience? Is chocolate the food dangerous to health? Read the rest of this entry »

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Fascinating Brain Blogs

26 September, 2009 in Creative, Health and Fitness, Living | No comments

Whether you are a specialist in the field of neuropsychology or just love reading about how the human brain works, there are plenty of interesting blogs on the Internet to help you find out more. In order to make it easier to for you to discover great blogs, the following list is categorized for easy browsing. With blogs by psychiatrists, scientists, psychologist, and even those dealing with mental disorders, you will find many thoughtful and thought-provoking blogs to keep your brain stimulated. Read the rest of this entry »

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Keep A Healthy Mind

26 July, 2009 in Health and Fitness, Living | No comments

Everyone are all too concerned about keeping fit and healthy… physically. When people say keeping fit and healthy, all they could think of is physical exercise. Everyone loves to exercise. Exercise works up a good sweat after all.

However, I personally knew someone who had an obsession about health and fitness. He loves to play tennis, well though his thirties. He rarely eats meat and concentrates on vegetables. However, he was surprised to learn that he had a blocked artery. How did that happen, if he rarely ate meat and supposedly little to no cholesterol could have made it into his veins and arteries. Read the rest of this entry »

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